Advice applicable for the Anxious

** Note** I am posting this for my own sanity's sake as well as anyone else who it may be applicable to. 

What to do when: 

-you are freaking out about how much you have to do 
-you dont have time to do it all and you feel like you arent doing enough and need to work harder 


Do this: 

-take a breather and sit still for at least 5 minutes
-think about who God is 
-think about who Christ is
-think about who the Holy Spirit is 
-think about what They are doing:
through scripture
through prayer
through the church
through the world
through your friends
through your family
and through you
-pray
-read your Bible
-talk to someone about the gospel
-and also stop taking yourself so seriously
-learn to say no
-take a chill pill 
-get some more sleep

Then, get back to that elephant you have to eat, and eat it little bit by little bit.